The Dreaded Time Change Ah, the semi-annual time change. Spring forward, fall back - which is which and why do we all feel so thrown off by something seemingly as simple as changing a few numbers on our microwaves? Studies show that the switch to Daylight Savings Time results in more accidents both on the road and in the workplace and can even lead to more headaches since the body's circadian rhythms are affected. In my opinion, it leads to overall sleepiness, irritation, and confusion. Add in children, and the time change is an even bigger monster! Luckily, there are some things you can do to help your mind and body adjust and prepare for spring (which multiple people have assured me is coming soon - one can only hope): ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Stick to a bedtime routine and don't stay up late for a few nights! Try your best to get your kids and yourself to bed at a decent time and make sure to follow your ro...