15 Reasons To Do Yoga #EveryDamnDay
If you have never tried yoga, what are you waiting for?! Your friends are doing it, your neighbor is doing it, even the kids are doing it! You’ve heard yoga does the body wonders, but are you aware of what it does for the mind, as well? Here at Mavi Bandz, our staff has taken up yoga and we can not only see our bodies changingm but also feel our stress levels going down with every class. Our love for yoga has grown so much that we created a headband line just for YOGIS! Let’s examine 15 different reasons why YOU should practice the art of yoga STAT! After One Yoga Class: 1. Improved Brain Function (Hatha Yoga can improve cognitive function, boosting focus and memory) 2. Lower Stress Levels 3. Alter Gene Expression 4. Increased Flexibility (Bikram Yoga has been found to be effective in increasing shoulder, back, and hamstring flexibility) After A Few Months of Yoga Practice: 5. Lower Blood Pressure 6. Improved Lung Capacity 7. Improved Sexual Function