May is National Bike Month!
Did you know May is National Bike Month ? Sponsored by the League of American Bicyclists and celebrated in communities from coast to coast, this National month was established back in 1956 and encourages people to give biking a try. Whether you like to ride your bike for exercise, use your bike to get to work, or ride to explore your community, pedaling those two wheels offers many benefits that you may not even realize! Here are just some reasons why YOU should get out there and ride your bike TODAY! You save money commuting- You save on gas, bus fares, taxis, etc.! It’s really good for your heart - Did you know 20 miles a week on a bike can reduce your risk of coronary heart disease by 50%? It boosts your immune system - Moderate exercise like bike riding can help ward off colds and minor infections. It increases your Vitamin D- Riding your bike outdoors boosts your overall mood and ups your levels of Vitamin D, which is an essential...